Yesterday, among a summary of tips & tricks for getting through the holidays, I promised to share a recipe that was passed out at a dietitian's presentation I got to…
I've mentioned that recently, I've been facing some challenges in sticking to my weight loss plan. At work this week, I had the opportunity to attend a presentation with a local…
In less than a year, I lost 40 pounds. I brought myself from being someone who couldn't run a quarter mile if you paid me, to running a half marathon.…
I’ve been busy lately. Since becoming engaged at the end of October, I've learned first-hand just how much truth there is in a statement I've heard several times now in…
As I mentioned in my overview, my journey with fitness and nutrition began when I read the book, The Slight Edge, by Jeff Olson for the second time. This was when I…