In less than a year, I lost 40 pounds. I brought myself from being someone who couldn't run a quarter mile if you paid me, to running a half marathon.…
I’ve been busy lately. Since becoming engaged at the end of October, I've learned first-hand just how much truth there is in a statement I've heard several times now in…
Anyone can become a morning person with simple changes to habits and attitude. In Hal Elrod’s book, The Miracle Morning, he describes his daily morning routine, and how it came to be.…
As I mentioned in my overview, my journey with fitness and nutrition began when I read the book, The Slight Edge, by Jeff Olson for the second time. This was when I…
For roughly my first ten years in the workforce, I worked in the food industry as a waitress and as a bartender, typically holding multiple positions at any given time…