featured Archives | Healthy Motivated Life

Reduce Your Stress in the Kitchen

Post author:Amanda
Post published:August 14, 2019
Post category:Nutrition / Zest for Life
Post comments:0 Comments

Stress reduction has been a huge part of my life over the past few years. For a while, I let my nutrition goals take a back-burner in the name of…

Why I Avoid the Grocery Store’s Meat Counter

Post author:Amanda
Post published:July 24, 2019
Post category:Nutrition
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I have a tendency to skip right by the meat department at the grocery store. The thing is, I’m lucky enough to fill my freezers full of meat my dad…

The Perfect Workout for Beginners Who Don’t Know Where to Start

Post author:Amanda
Post published:July 17, 2019
Post category:Fitness
Post comments:1 Comment

Before making a commitment to myself to live a healthier life, exercise was one of my biggest barriers. I’ve never been great at sports and the treadmill just isn’t my…

Finding Hormonal Balance

Post author:Amanda
Post published:June 19, 2019
Post category:Fitness / Zest for Life
Post comments:1 Comment

2018 just may have been the most stressful year of my life to-date . . . and I didn't handle it well. Instead of practicing what I preach by managing…

Recipe | Steak Salad (The Perfect Summer Meal)

Post author:Amanda
Post published:June 5, 2019
Post category:Gluten Free / NSNG
Post comments:0 Comments

When it's hot outside, salad is usually the first healthy food option that comes to mind. It's easy to throw together, and full of produce. Sometimes though, I get tired…

Welcome to my Healthy Motivated Life! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you.

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