Mind, Time Management

How the Miracle Morning Changed My Life in 6 Minutes

“Those who only do what they feel like… don’t do much. To be successful at anything you must take action even when you don’t feel like it, knowing that the action itself will produce the motivation you need to follow through.”m~Hal Elrod     Anyone can become a morning person with simple changes to habits… Continue reading How the Miracle Morning Changed My Life in 6 Minutes

Fitness, Mind, Nutrition, Time Management

The Slight Edge & Two Small Changes That Helped Me Lose 20 Pounds

"You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” -Jeff Olson   As I mentioned in my overview, my journey with fitness and nutrition began when I read the book, The Slight Edge, by Jeff Olson for the second time. This was when… Continue reading The Slight Edge & Two Small Changes That Helped Me Lose 20 Pounds