“Tell your mind to get out of your body’s way.” ~Dolvett (The Biggest Loser) While a gym can be a great place to take your fitness to the next level, it’s not necessary for someone just starting out. You can make a great workout happen on your own, at home, with no equipment at all.… Continue reading How I Exercise at Home for FREE – No Equipment Necessary!
“The bond with a true dog is as lasting as the ties of this Earth will ever be.” ~Konrad Lorenz All I wanted was a dog. I had no idea when I picked that little guy up from the shelter that I would be bringing home my first fitness coach, my teammate, and my biggest… Continue reading 5 Ways Adopting a Dog Helped Me Lose Weight
“I was rich, if not in money, in sunny hours and summer days.” ~Henry David Thoreau Summer is in full-swing, and in my world, this means it's time for barbeques & potlucks. The Fourth of July is just around the corner, so I am getting ready for an NSNG celebration. Sticking to your meal… Continue reading Recipe | Super Easy Super Tasty NSNG Brats n’ Onions Casserole
“One person caring about another represents life’s greatest value.” ~Jim Rohn Within a matter of seconds, our worlds were flipped upside down. One afternoon in March, I had just come home and was getting changed out of my work clothes. Hubs had been home sick with the flu all day and was napping on… Continue reading 3 Ways to Help a Friend Through a Difficult Situation (When She Says She Doesn’t Need Anything)
“You are the only one who can make a change for yourself. Whenever you catch yourself saying something negative, replace it with something positive.” ~Julie Reisler After struggling with failed weight-loss attempts for years, I finally found success when I changed my thinking. Before, I'd never really believed I could do it. I couldn't… Continue reading Weight Loss is in Your Reach . . . This is How to Do It