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  • Home
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  • Health
    • Body
      • Fitness
      • Nutrition
    • Mind
    • Spirit
      • Relationships
      • Zest for Life
  • Motivation
    • Women Who Inspire Wellness
    • Self Confidence
  • Living the Good Life
    • Budget
    • Friday Update
    • Recipes
      • Breakfast
      • Crockpot
      • Gluten Free
      • NSNG
      • Soup
    • Time Management
  • JOURNAL
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Monthly Archives: November 2020
Healthy Habits for the Holidays

Healthy Habits for the Holidays

  • Post author:Amanda
  • Post published:November 25, 2020
  • Post category:Zest for Life
  • Post comments:0 Comments

With Thanksgiving tomorrow and Christmas just a month away, I wanted to share some healthy habits for the holidays in a little video . . . my first VLOG. Healthy…

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Making a Sedentary Lifestyle Healthier – Made Easy

Making a Sedentary Lifestyle Healthier – Made Easy

  • Post author:Amanda
  • Post published:November 18, 2020
  • Post category:Fitness
  • Post comments:0 Comments

With the technology available in the world today, it’s no secret that life is becoming more and more sedentary for many. If this includes you, and you have concerns for…

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Healthy Breakfasts – Simplified

Healthy Breakfasts – Simplified

  • Post author:Amanda
  • Post published:November 11, 2020
  • Post category:Breakfast
  • Post comments:1 Comment

In the beginning of my journey with wellness, I ate a lot of poached eggs on whole wheat toast. Seriously, scroll back far enough on my Instagram grid and you’ll…

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Journaling to Reduce Stress

Journaling to Reduce Stress

  • Post author:Amanda
  • Post published:November 4, 2020
  • Post category:Zest for Life
  • Post comments:0 Comments

Back when my journey with health and wellness first began, I read that journaling would be one of the most helpful tools to support my daily and long-term goals. Before…

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Meet the Author

Meet the Amanda: The Author Behind Healthy Motivated Life
Welcome to my Healthy Motivated Life! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you.

In order to support this site and other activities, I may accept monetary or other type of compensation in exchange for honest reviews, recommendations, and endorsements, however I only work with companies I truly believe in. All opinions are my own and not influenced in any way by any compensation received. This site also contains affiliate links. This means that if you click on a link and make a purchase, I may receive a portion of that sale at no extra cost to you. This includes participation in the Amazon Associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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