November 2020 | Healthy Motivated Life

Healthy Habits for the Holidays

Post author:Amanda
Post published:November 25, 2020
Post category:Zest for Life
Post comments:0 Comments

With Thanksgiving tomorrow and Christmas just a month away, I wanted to share some healthy habits for the holidays in a little video . . . my first VLOG. Healthy…

Making a Sedentary Lifestyle Healthier – Made Easy

Post author:Amanda
Post published:November 18, 2020
Post category:Fitness
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With the technology available in the world today, it’s no secret that life is becoming more and more sedentary for many. If this includes you, and you have concerns for…

Healthy Breakfasts – Simplified

Post author:Amanda
Post published:November 11, 2020
Post category:Breakfast
Post comments:1 Comment

In the beginning of my journey with wellness, I ate a lot of poached eggs on whole wheat toast. Seriously, scroll back far enough on my Instagram grid and you’ll…

Journaling to Reduce Stress

Post author:Amanda
Post published:November 4, 2020
Post category:Zest for Life
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Back when my journey with health and wellness first began, I read that journaling would be one of the most helpful tools to support my daily and long-term goals. Before…

Welcome to my Healthy Motivated Life! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you.

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