My friend Kari has learned from her experiences all throughout life and her wellness journey, and I am so grateful that she is willing to share what she’s learned with…
As the weather cools down, my crockpot becomes more and more of a staple on the kitchen counter. Here are some of my favorite healthy recipes for the crockpot. Mild…
Let’s face it, we women have a tendency to struggle more with confidence than our male counterparts. I don’t know about you, but I know that I get in my…
Have you ever spent months, or even years, centering your life around one particular diet? Maybe it had a focus on eating one type of food or maybe it had…