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Monthly Archives: April 2020
Women Who Inspire Wellness: Wellness is Not Just Physical

Women Who Inspire Wellness: Wellness is Not Just Physical

  • Post author:Amanda
  • Post published:April 29, 2020
  • Post category:Women Who Inspire Wellness
  • Post comments:0 Comments

Welcome to the April Installment of Women Who Inspire Wellness! The idea behind this series is to share some insight into the health and wellness journeys of some of the…

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Fitness Confidential: A Must-Have Book for Your Health and Wellness Collection

Fitness Confidential: A Must-Have Book for Your Health and Wellness Collection

  • Post author:Amanda
  • Post published:April 22, 2020
  • Post category:Mind
  • Post comments:0 Comments

The NSNG (No Sugar, No Grains) way of eating has come up several times in my writing over the past couple of years. It’s a very sustainable way to remember…

Continue Reading Fitness Confidential: A Must-Have Book for Your Health and Wellness Collection
Why Your Daily Workout is Too Intense (and how to slow it down)

Why Your Daily Workout is Too Intense (and how to slow it down)

  • Post author:Amanda
  • Post published:April 15, 2020
  • Post category:Fitness
  • Post comments:0 Comments

At the height of my fitness, I was running a minimum of 3 miles every day and completing a rigorous strength-training circuit three to four times each week. My personal…

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Stop Trying to Do It All

Stop Trying to Do It All

  • Post author:Amanda
  • Post published:April 8, 2020
  • Post category:Zest for Life
  • Post comments:0 Comments

Rushing from one job to the next, often working for three employers each day and getting one day off from work over the course of one or two months, I…

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Maximize Your Weeknight Hours with Weekend Meal Prep

Maximize Your Weeknight Hours with Weekend Meal Prep

  • Post author:Amanda
  • Post published:April 1, 2020
  • Post category:Time Management
  • Post comments:0 Comments

Meal prep doesn’t have to be all batch cooking huge pans of veggies and chicken breasts. It can be a quick and simple process one day of the weekend to…

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Meet the Author

Meet the Amanda: The Author Behind Healthy Motivated Life
Welcome to my Healthy Motivated Life! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you.

In order to support this site and other activities, I may accept monetary or other type of compensation in exchange for honest reviews, recommendations, and endorsements, however I only work with companies I truly believe in. All opinions are my own and not influenced in any way by any compensation received. This site also contains affiliate links. This means that if you click on a link and make a purchase, I may receive a portion of that sale at no extra cost to you. This includes participation in the Amazon Associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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