In January, I launched the first post of a series I’m calling “Women Who Inspire Wellness.” The idea behind the series is to share some insight into the health and…
By militantly restricting my daily calorie intake for months, I lost 20 pounds. It was a lot of work, but I was so proud of those results. Then, I met…
Valentine’s Day is only a couple of days away, and it will be my 5th Valentine's Day with my husband. I thought I’d take this time to share all the…
Look no further for the perfect paleo breakfast, particularly for weekday mornings. Last summer, after reading the book Coconuts and Kettlebells (highly recommended, by the way), I embarked on a…