Merry Christmas! I’ve been reflecting over the past couple of weeks, thinking about my love of the Christmas season, and the little details that make this time of year so…
Anyone who knows me, knows that I would do anything for my sweet dogs. Bentley in particular, (who has been with me now for over 7 of his 9 years)…
In my first experience with weight loss, I found that I had to completely change my way of life and of thinking in order to meet my goals. To an…
There was a time in life where I was so focused on my physical goals (a good thing), that I could only see one way to accomplish them (not a…