Learn to Lower Stress
My entire adult life, I’ve been under what some may call “chronic stress.” Every time I have found a way to eliminate a stressor, a new one has come around.…
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Learn to Lower Stress
I Hate the Term “Low-Carb Diet”
There’s a lot of talk right now about low-carb foods and cutting carbohydrates totally out of your diet. I think what a lot of people are missing is that vegetables…
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I Hate the Term “Low-Carb Diet”
Friendship is Integral to Your Health
With weight loss as my sole focus in life four years ago, I spent months isolating myself from my friends and keeping to myself so I could maintain control over…
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Friendship is Integral to Your Health
How to Work Toward Huge Financial and Physical Goals (While Maintaining Emotional Wellbeing)
Having a lot of goals can sometimes feel overwhelming. But, if planned out realistically and strategically, all of your wellness goals can be worked toward and achieved together. It’s totally…
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How to Work Toward Huge Financial and Physical Goals (While Maintaining Emotional Wellbeing)
Recipe | Mild Crockpot Black Bean Chili
We had some friends over last weekend for the Seahawks game, and the weather finally cooled off enough to justify making my favorite chili to share with everyone. This mild crockpot chili recipe…
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Recipe | Mild Crockpot Black Bean Chili