Nutrition labels can be really complicated and confusing. Just a reminder, I’m not a health or nutrition professional. But I am a person who’s spent a lot of time learning…
No food is "good" or "bad." It's just food. Some foods contain more nutrients, and some contain more flavor, but none should be associated with your self-confidence. It took a…
The biggest lie I ever told myself was that I couldn't afford to lose weight. I was convinced for years that the only way to lose weight was to pay…
We all have those days every once in a while. You know . . . One of those days where you just feel like the ugliest, stupidest person who ever…