Improving Health One Family Dinner at a Time
Five years ago, if someone had tried telling me family time is a great way to de-stress, I would have thought they were insane. Time with family always involves a…
Overcoming Emotional Eating
“Food can distract you from your pain. But food cannot take away your pain.”~Karen Salmansohn Yesterday, a close friend of mine who is going through a particularly difficult time right…
Reduce Your Stress in the Kitchen
Stress reduction has been a huge part of my life over the past few years. For a while, I let my nutrition goals take a back-burner in the name of…
3 Reasons to Stop What You’re Doing and Read You are a Badass Right Now
Ever have one of those days where you just don’t feel like you’ll ever stop spinning your wheels as you try to progress toward greatness? Even if you’ve read it…