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      • Fitness
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    • Women Who Inspire Wellness
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  • Living the Good Life
    • Budget
    • Friday Update
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Monthly Archives: August 2019
Improving Health One Family Dinner at a Time

Improving Health One Family Dinner at a Time

  • Post author:Amanda
  • Post published:August 28, 2019
  • Post category:Relationships
  • Post comments:0 Comments

Five years ago, if someone had tried telling me family time is a great way to de-stress, I would have thought they were insane. Time with family always involves a…

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Overcoming Emotional Eating

Overcoming Emotional Eating

  • Post author:Amanda
  • Post published:August 21, 2019
  • Post category:Nutrition / Zest for Life
  • Post comments:0 Comments

“Food can distract you from your pain. But food cannot take away your pain.”~Karen Salmansohn Yesterday, a close friend of mine who is going through a particularly difficult time right…

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Reduce Your Stress in the Kitchen

Reduce Your Stress in the Kitchen

  • Post author:Amanda
  • Post published:August 14, 2019
  • Post category:Nutrition / Zest for Life
  • Post comments:0 Comments

Stress reduction has been a huge part of my life over the past few years. For a while, I let my nutrition goals take a back-burner in the name of…

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3 Reasons to Stop What You’re Doing and Read You are a Badass Right Now

3 Reasons to Stop What You’re Doing and Read You are a Badass Right Now

  • Post author:Amanda
  • Post published:August 7, 2019
  • Post category:Mind
  • Post comments:0 Comments

Ever have one of those days where you just don’t feel like you’ll ever stop spinning your wheels as you try to progress toward greatness? Even if you’ve read it…

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Meet the Author

Meet the Amanda: The Author Behind Healthy Motivated Life
Welcome to my Healthy Motivated Life! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you.

In order to support this site and other activities, I may accept monetary or other type of compensation in exchange for honest reviews, recommendations, and endorsements, however I only work with companies I truly believe in. All opinions are my own and not influenced in any way by any compensation received. This site also contains affiliate links. This means that if you click on a link and make a purchase, I may receive a portion of that sale at no extra cost to you. This includes participation in the Amazon Associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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