When you’re working toward a savings goal, it can feel like you never get to have any fun. Add in an extra layer of health goals too, and suddenly it…
I have a tendency to skip right by the meat department at the grocery store. The thing is, I’m lucky enough to fill my freezers full of meat my dad…
Before making a commitment to myself to live a healthier life, exercise was one of my biggest barriers. I’ve never been great at sports and the treadmill just isn’t my…
Four years ago, I began a major lifestyle change in an effort to lose weight. A few months into it, I started dating my now-husband. Somewhere along the way, I…
After months in therapy working through personal, emotional issues, I just couldn't seem to shake a constant feeling of sadness. I was regularly consumed with overwhelming and uncontrollable emotions that…