Ideas for Your Next No-Spend, All-Fun Weekend
When you’re working toward a savings goal, it can feel like you never get to have any fun. Add in an extra layer of health goals too, and suddenly it…
Why I Avoid the Grocery Store’s Meat Counter
I have a tendency to skip right by the meat department at the grocery store. The thing is, I’m lucky enough to fill my freezers full of meat my dad…
The Perfect Workout for Beginners Who Don’t Know Where to Start
Before making a commitment to myself to live a healthier life, exercise was one of my biggest barriers. I’ve never been great at sports and the treadmill just isn’t my…
How to Work with Your Spouse Toward Your Health Goals
Four years ago, I began a major lifestyle change in an effort to lose weight. A few months into it, I started dating my now-husband. Somewhere along the way, I…
My Favorite Paraben-Free Products
After months in therapy working through personal, emotional issues, I just couldn't seem to shake a constant feeling of sadness. I was regularly consumed with overwhelming and uncontrollable emotions that…