Going out for dinner while focusing on a healthy body and healthy finances can seem really daunting. It sometimes feels like you have to sacrifice health or affordability, because they…
2018 just may have been the most stressful year of my life to-date . . . and I didn't handle it well. Instead of practicing what I preach by managing…
When I hit the 40-pound weight-loss mark, I was so excited to share my before and after pictures! I had people take my picture in all different settings so I…
When it's hot outside, salad is usually the first healthy food option that comes to mind. It's easy to throw together, and full of produce. Sometimes though, I get tired…