Five years ago, I had more planners, calendars and notebooks than I could handle. Half the time, I didn’t have the calendar I needed with me at a given time when I really needed it (but I had the other 4 I didn’t need!). All that has changed now and my mental health thanks me.
Time Management

I Keep One Product With Me at All Times to Manage My StressI Keep One Product With Me at All Times to Manage My Stress

“Once you have a clear picture of your priorities, that is your values, goals & high leverage activities – organize around them.” ~Stephen Covey Five years ago, I had more planners, calendars and notebooks than I could handle. The wall calendar housed my loved ones' birthdays and my work schedules between multiple jobs, my phone… Continue reading I Keep One Product With Me at All Times to Manage My StressI Keep One Product With Me at All Times to Manage My Stress

People who love us always have the best of intentions. What I have found is that they don't realize the things they do or say that can make it more difficult to stay the course
Nutrition, Relationships

How to Attend a Family Party Without Throwing Away Your Weight Loss Goal

“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer Once I'd committed to my food and exercise plan and had strategies in place, I had no idea that my friends and family would be my biggest roadblock. People who love us always have the… Continue reading How to Attend a Family Party Without Throwing Away Your Weight Loss Goal

A weekend spent camping is refreshing for the mind, body and soul.
Fitness, Relationships

Why I’m Going Camping This Weekend (And You Should Too, It’s Good for Your Health!)

“I go to nature to be soothed and healed, and to have my senses put in tune once more.” John Burroughs After having spent all week stressing out over what to pack, when to pack, and the best time to leave to beat traffic, we finally made it! This is the story of every camping… Continue reading Why I’m Going Camping This Weekend (And You Should Too, It’s Good for Your Health!)