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  • Home
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  • Health
    • Body
      • Fitness
      • Nutrition
    • Mind
    • Spirit
      • Relationships
      • Zest for Life
  • Motivation
    • Women Who Inspire Wellness
    • Self Confidence
  • Living the Good Life
    • Budget
    • Friday Update
    • Recipes
      • Breakfast
      • Crockpot
      • Gluten Free
      • NSNG
      • Soup
    • Time Management
  • JOURNAL
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Monthly Archives: January 2019
2015 to 2018 . . . My Surprising Before and After Photo

2015 to 2018 . . . My Surprising Before and After Photo

  • Post author:Amanda
  • Post published:January 25, 2019
  • Post category:Self Confidence
  • Post comments:0 Comments

How many pounds do you need to lose to feel attractive? 10?  15? 40? Do you think you could ever feel attractive at your current weight? Take a look at…

Continue Reading 2015 to 2018 . . . My Surprising Before and After Photo
The #1 Most Important Step to Take Before Beginning a Journey with Self-Improvement

The #1 Most Important Step to Take Before Beginning a Journey with Self-Improvement

  • Post author:Amanda
  • Post published:January 18, 2019
  • Post category:Self Confidence
  • Post comments:1 Comment

I've tried it both ways, and I've found that self-improvement is a whole lot easier when I have respect for myself, rather than anger with myself. Improvement is a really…

Continue Reading The #1 Most Important Step to Take Before Beginning a Journey with Self-Improvement
4 Ways to be Sure You are Always a Great Friend to Those Who Matter Most

4 Ways to be Sure You are Always a Great Friend to Those Who Matter Most

  • Post author:Amanda
  • Post published:January 11, 2019
  • Post category:Relationships
  • Post comments:0 Comments

I've had some particularly crummy friends. Now though, I have the best friends I could have asked for. They are there for me unconditionally. They are like family. If you…

Continue Reading 4 Ways to be Sure You are Always a Great Friend to Those Who Matter Most
The Top 6 Reasons I Buy My Meat & Produce Locally

The Top 6 Reasons I Buy My Meat & Produce Locally

  • Post author:Amanda
  • Post published:January 4, 2019
  • Post category:Budget / Nutrition / Relationships
  • Post comments:0 Comments

Having grown up on a small hobby farm, I developed a taste for the finer things. The "finer things" being treats like sugar snap peas right off the vine, fresh…

Continue Reading The Top 6 Reasons I Buy My Meat & Produce Locally

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Meet the Author

Meet the Amanda: The Author Behind Healthy Motivated Life
Welcome to my Healthy Motivated Life! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you.

In order to support this site and other activities, I may accept monetary or other type of compensation in exchange for honest reviews, recommendations, and endorsements, however I only work with companies I truly believe in. All opinions are my own and not influenced in any way by any compensation received. This site also contains affiliate links. This means that if you click on a link and make a purchase, I may receive a portion of that sale at no extra cost to you. This includes participation in the Amazon Associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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