“Affirmation from the outside is secondary to the love and worth you have built up on the inside.” ~Stefani Ruper How many pounds do you need to lose to feel attractive? 10? 15? 40? Do you think you could ever feel attractive at your current weight? Take a look at this "before and after" (I… Continue reading 2015 to 2018 . . . My Surprising Before and After Photo
“Once we accept our limits, we go beyond them.” Albert Einstein I've tried it both ways, and I've found that self-improvement is a whole lot easier when I have respect for myself. Improvement is a really kind and caring thing to do for yourself. It takes a lot of time, energy and effort. If you… Continue reading The #1 Most Important Step to Take Before Beginning a Journey with Self-Improvement
“Friends are medicine for a wounded heart, and vitamins for a hopeful soul.”Steve Maraboli I've had some particularly crummy friends. Now though, I have the best friends I could have asked for. They are there for me unconditionally. They are like family. If you have really great friends, it's important to self-assess every now and… Continue reading 4 Ways to be Sure You are Always a Great Friend to Those Who Matter Most
“Supporting local food production is so much healthier for people. It’s better for the local economy, and it’s a lot of fun.” Jack Johnson Having grown up on a small hobby farm, I developed a taste for the finer things. The "finer things" being treats like sugar snap peas right off the vine, fresh steaks,… Continue reading The Top 6 Reasons I Buy My Meat & Produce Locally
