Summer is in full-swing, and in my world, this means it's time for barbeques & potlucks. The Fourth of July is just around the corner, so I am getting ready…
When people go through trying times, they don't want to burden their loved ones, and they likely don’t have the energy to think of anything but the problem directly in…
After struggling with failed weight-loss attempts for years, I finally found success when I changed my thinking with weight loss affirmations. Before, I'd never really believed I could do it.…
I'd dropped 20 pounds already and I knew I wanted to take it to the next level. I was exercising more and building muscle. So, I didn't want to track…
I was so sure it could never happen to me. The freshman 15 had gotten me before. A new job had caused massive weight gain in the past, too. But…