“The greatest gift of life is friendship, and I have received it.” ~Hubert H. Humphrey As I walked into that little room with the couch, I felt so alone, so wrong, so broken. Upon realizing that I hadn’t been approaching the relationships in my life in a healthy way, I sought help… Continue reading 3 Hallmarks of An Unhealthy Relationship
“There is no faith which has never yet been broken, except that of a truly faithful dog.” ~Konrad Lorenz The first time we met, he ran to me and jumped into my arms, like he knew that was where he was meant to be all along. My sweet little dog, Bentley has… Continue reading 8 Important Lessons About Life and Wellness I Learned from My Dog
“The more I told myself that I deserved to feel healthy, and even beautiful, the easier it became to put in the work to achieve my goals.” ~Amanda Stray Less than half of all Americans who set New Years Resolutions are able to maintain it longer than six months. As we approach… Continue reading 5 Fool-Proof Tips for Keeping Motivated When Life is Dragging You Down
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“The secret of getting ahead is getting started.” ~Mark Twain Another long day of work, another glass of wine to wind down before starting it all over again tomorrow. Three years ago, I was living in a pretty vicious cycle. I was unhappy with my romantic life (or lack thereof), I was… Continue reading 6 Daily Habits You Need to Live Your Best Life