Self Confidence, Zest for Life

8 Important Lessons About Life and Wellness I Learned from My Dog

“There is no faith which has never yet been broken, except that of a truly faithful dog.” ~Konrad Lorenz   The first time we met, he ran to me and jumped into my arms, like he knew that was where he was meant to be all along. My sweet little dog, Bentley has taught me… Continue reading 8 Important Lessons About Life and Wellness I Learned from My Dog

Less than half of all Americans who set New Years Resolutions are able to maintain it longer than six months. How do you keep up your motivation to stick with it the whole year through?
Motivation, Zest for Life

5 Fool-Proof Tips for Keeping Motivated When Life is Dragging You Down

“The more I told myself that I deserved to feel healthy, and even beautiful, the easier it became to put in the work to achieve my goals.” ~Amanda Stray   Less than half of all Americans who set New Years Resolutions are able to maintain it longer than six months. As we approach the mid-way… Continue reading 5 Fool-Proof Tips for Keeping Motivated When Life is Dragging You Down