My every-day breakfast is ready-to-go in 5 minutes or less. It's not a bowl of cereal or yogurt, and it's not a power bar. I don't even blend up a…
My day started off with peace, clarity and a sense of wellbeing today. It started that way because it started with a walk, and walking is the best way to…
Twice in the past year, I have allowed difficult situations to get the better of me. Stress and chaos took over my life, I gave up on meal planning, exercise,…
Three years ago, I reached the heaviest weight of my life, and barely made enough money to cover my bills, groceries & fuel. I decided enough was enough and over…
Podcasts helped me lose 40 pounds. Before my journey with fitness began, I’d heard of podcasts, but never really knew what they were. When I got on the email lists…