Breakfast, Gluten Free, NSNG

RECIPE | Shockingly Quick and Way-Too-Easy Weekday Breakfast Scramble

“If you are too busy to laugh, you are too busy.” ~Proverb  My every-day breakfast is ready-to-go in 5 minutes or less. It's not a bowl of cereal or yogurt, and it's not a power bar. I don't even blend up a smoothie every day! It looks like a feast, but the secret is, it's… Continue reading RECIPE | Shockingly Quick and Way-Too-Easy Weekday Breakfast Scramble

If you are ready to take your first step toward a healthier life, but don't know where to start, click here!
Fitness

The BEST Way to Become the Healthiest Version of You When You Aren’t Sure Where to Start

“All progress takes place outside the comfort zone.” ~Michael Bobak   My day started off with peace, clarity and a sense of wellbeing today. It started that way because it started with a walk. Walking is the best way to ease into healthier living 1. You Don’t Need a GymWalking can be done anywhere, at… Continue reading The BEST Way to Become the Healthiest Version of You When You Aren’t Sure Where to Start

Time Management

5 Reasons to Take Care of Yourself When Life is Too Busy

“It’s not selfish to love yourself, take care of yourself, & to make your happiness a priority. It’s necessary.” ~Mandy Hale     Twice in the past year, I have allowed difficult situations to get the better of me. Stress and chaos took over my life, I gave up on meal planning, exercise, and me… Continue reading 5 Reasons to Take Care of Yourself When Life is Too Busy