Relationships, Self Confidence

How My Life Changed After I Realized I am Worthy of Love

"Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance. Choosing to live and love with our whole hearts is an act of defiance." ~Brené Brown   When my husband and I got married, we didn't invite our friends and family. A lot of people… Continue reading How My Life Changed After I Realized I am Worthy of Love

Living the Good Life, Mind, Time Management, Zest for Life

How I Decided to Name My Blog “Healthy Motivated Life”

"There are days that it may not be easy, and there are days that I sleep a little later than usual, but I always make sure I have time to take care of me in the morning." ~Amanda Stray It's been a long journey from “overweight & overworked” to “blogger living my healthiest life ever.”… Continue reading How I Decided to Name My Blog “Healthy Motivated Life”

Fitness, Nutrition, Self Confidence, Time Management

The Top 5 Reasons to Log Food & Exercise for Weight Loss

"If you are really serious about losing weight, you need to be completely honest with yourself about what you're eating." ~Unknown When I first got serious about weight loss and living a healthier life, I started using my FitBit app to log my food. The app would tell me how many calories I had burned… Continue reading The Top 5 Reasons to Log Food & Exercise for Weight Loss