Friday Update 03/30/2018
Weekly Weight Loss Update Today, I am up 3 pounds from last Friday, down 12 pounds overall - plus, I'm avoiding emotional eating! More info on that below. This Week's…
How Traveling the World Can Help You Lead a Healthier Life
Go to Europe and come home healthier than you arrived . . . So far in my life, I've been lucky enough to travel to Europe three times, and to…
5 Budget-Friendly, Healthy Snacks You Should Always Have on Hand
You can eat healthily for only $29.99 a month – just sign up for a membership to snag this limited time deal! Just kidding! I'm not interested in making people…
Friday Update 03/23/2018
Weekly Weight Loss Update Today, I am down 1 pound from last Friday, 15 pounds overall! I was so glad to see these results this morning, because I've been managing…
The Best Tip for Sticking to Your Diet at Restaurants
Getting healthier means you can never eat at a restaurant again. What a misconception. So many people I speak with think that leading a healthier lifestyle means they can never…