Friday Update 03/30/2018
Weekly Weight Loss Update Today, I am up 3 pounds from last Friday, down 12 pounds overall! This Week's Biggest Challenge Avoiding emotional eating. Our family has had a tough…
How Traveling the World Can Help You Lead a Healthier Life
“The world is a book and those who do not travel read only one page.” ~St. Augustine Go to Europe and come home healthier than you arrived. So far, I've…
5 Budget-Friendly, Healthy Snacks You Should Always Have on Hand
“When you start eating food without labels, you no longer need to count calories.” ~Amanda Kraft You can eat healthily for only $29.99 a month – just sign up for…
Friday Update 03/23/2018
Weekly Weight Loss Update Today, I am down 1 pound from last Friday, 15 pounds overall! This Week's Biggest Challenge Overwhelm. Hubs and I have a lot going on in…
The Best Tip for Sticking to Your Diet at Restaurants
“You have to believe in yourself when no one else does - that makes you a winner right there.” ~Venus Williams Getting healthier means you can never eat at a…