#ZestForLife

How Traveling the World Can Help You Lead a Healthier Life

“The world is a book and those who do not travel read only one page.” ~St. Augustine Go to Europe and come home healthier than you arrived. So far, I've been lucky enough to travel to Europe three times, and to host students from Australia twice while I was in high school. I’ve visited Canada… Continue reading How Traveling the World Can Help You Lead a Healthier Life

Budget, Nutrition

5 Budget-Friendly, Healthy Snacks You Should Always Have on Hand

“When you start eating food without labels, you no longer need to count calories.” ~Amanda Kraft You can eat healthily for only $29.99 a month – just sign up for a membership to snag this limited time deal! Just kidding! I'm not interested in making people sign up for an exclusive club that sends "specialized"… Continue reading 5 Budget-Friendly, Healthy Snacks You Should Always Have on Hand

#ZestForLife, Nutrition

The Best Tip for Sticking to Your Diet at Restaurants

“You have to believe in yourself when no one else does - that makes you a winner right there.” ~Venus Williams Getting healthier means you can never eat at a restaurant again. What a misconception. So many people I speak with think that leading a healthier lifestyle means they can never enjoy life again. People… Continue reading The Best Tip for Sticking to Your Diet at Restaurants