Weekly Weight Loss Update Today, I am up 3 pounds from last Friday, down 12 pounds overall! This Week's Biggest Challenge Avoiding emotional eating. Our family has had a tough week and it would be easiest to just grab some comfort food and chow down, but I’ve made a commitment to myself. So, each morning… Continue reading Friday Update 03/30/2018
“The world is a book and those who do not travel read only one page.” ~St. Augustine Go to Europe and come home healthier than you arrived. So far, I've been lucky enough to travel to Europe three times, and to host students from Australia twice while I was in high school. I’ve visited Canada… Continue reading How Traveling the World Can Help You Lead a Healthier Life
“When you start eating food without labels, you no longer need to count calories.” ~Amanda Kraft You can eat healthily for only $29.99 a month – just sign up for a membership to snag this limited time deal! Just kidding! I'm not interested in making people sign up for an exclusive club that sends "specialized"… Continue reading 5 Budget-Friendly, Healthy Snacks You Should Always Have on Hand
Weekly Weight Loss Update Today, I am down 1 pound from last Friday, 15 pounds overall! This Week's Biggest Challenge Overwhelm. Hubs and I have a lot going on in our lives at home right now. My instinctual reaction when I start to feel overwhelmed is to just shut down. When too much is on… Continue reading Friday Update 03/23/2018
“You have to believe in yourself when no one else does - that makes you a winner right there.” ~Venus Williams Getting healthier means you can never eat at a restaurant again. What a misconception. So many people I speak with think that leading a healthier lifestyle means they can never enjoy life again. People… Continue reading The Best Tip for Sticking to Your Diet at Restaurants
