Self Confidence

The Surprisingly Important Start to Your Journey with Health

“The most wasted of all days is one without laughter.” ~E.E. Cummings   In the past, I have allowed myself to be disregarded, disrespected and just generally treated poorly by friends, family members and boyfriends. I'm still learning how to feel good about myself and recognize the difference between fair and unfair treatment.   But, I've also learned that… Continue reading The Surprisingly Important Start to Your Journey with Health

#ZestForLife, Fitness, Nutrition

How Much Exercise Will Burn Off A Slice of Pizza

“Junk food drags you down.” ~Miranda Lambert   So, you're trying to lose weight, but you are having massive pizza cravings. Massive. Like, all you can think about is pizza. I've been there. In fact, I’m there frequently. I don't know what it is about pizza, but it is the ultimate guilty pleasure. You can… Continue reading How Much Exercise Will Burn Off A Slice of Pizza