Self Confidence

The Surprisingly Important Start to Your Journey with Health

“The most wasted of all days is one without laughter.” ~E.E. Cummings   In the past, I have allowed myself to be disregarded, disrespected and just generally treated poorly by friends, family members and boyfriends. I'm still learning how to feel good about myself and recognize the difference between fair and unfair treatment.   But, I've also learned that… Continue reading The Surprisingly Important Start to Your Journey with Health

Nutrition, Recipes, Time Management

Weeknight Dinner Ideas for Weight Loss

“Wake up with determination. Go to bed with satisfaction.” ~Unknown These days, it would seem that making healthy choices is easier than it ever has been before. We have the internet, full of millions of different recipes, right at our fingertips. On top of that, the internet is full of websites where you can purchase… Continue reading Weeknight Dinner Ideas for Weight Loss