“It is imperative to remember that you are not just a body and to start to value your experiences in life and your glorious existence above all else.” ~Katie H. Willcox I am fat and ugly. How many times do you tell yourself that (or something similarly hurtful) every. Single. Day? If it’s once or more, you… Continue reading 3 Reasons to Read Healthy is the New Skinny Today
Month: February 2018
The Best Way to Lose Weight Without Dieting
“Get fit in the gym, lose weight in the kitchen.” ~Unknown If you are looking to lose some weight, I have great news . . . you don't need to diet! Dieting is unhealthy and unnatural. If you are a grown adult, you get to choose how you eat. Period. You do not need… Continue reading The Best Way to Lose Weight Without Dieting
Friday Update 02/23/2018
Side note: my little brother turns FOURTEEN today!! He's officially older than I was when he was born. Happy Birthday, bud!! Weekly Weight Loss Update: Today, I am up 1 pound from last Friday, down 10 pounds overall! This Week's Biggest Challenge: Reminding myself not to attach my self-worth to the number on the scale. I… Continue reading Friday Update 02/23/2018
One Way to Lose Weight While Working Full Time
"Well done is better than well said.” ~Benjamin Franklin I work a full-time job, blog 10 hours every week, keep up with my friends and my extended family, maintain a (somewhat) clean, organized home, AND I lost 10 pounds in one month. I’m just getting started, and you can do it, too. If your life… Continue reading One Way to Lose Weight While Working Full Time
The 3 Best Ways to Guarantee You’ll Keep Gaining Weight
“Here’s to a year of better habits, positive thinking, clean eating & most of all, loving yourself.” ~Unknown When it comes to our finances, we all love to see an upward trend. But with our weight, that upward trend is usually unwanted. There are 3 sure-fire ways to be 100% sure that upward trend will continue:… Continue reading The 3 Best Ways to Guarantee You’ll Keep Gaining Weight