Books, Self Confidence

3 Reasons to Read Healthy is the New Skinny Today

“It is imperative to remember that you are not just a body and to start to value your experiences in life and your glorious existence above all else.”  ~Katie H. Willcox   I am fat and ugly.  How many times do you tell yourself that (or something similarly hurtful) every. Single. Day? If it’s once or more, you… Continue reading 3 Reasons to Read Healthy is the New Skinny Today

#ZestForLife, Nutrition, Self Confidence

The 3 Best Ways to Guarantee You’ll Keep Gaining Weight

“Here’s to a year of better habits, positive thinking, clean eating & most of all, loving yourself.” ~Unknown   When it comes to our finances, we all love to see an upward trend. But with our weight, that upward trend is usually unwanted. There are 3 sure-fire ways to be 100% sure that upward trend will continue:… Continue reading The 3 Best Ways to Guarantee You’ll Keep Gaining Weight