January 2018 | Healthy Motivated Life

How to Work Out With an Injury

Post author:Amanda
Post published:January 31, 2018
Post category:Fitness
Post comments:2 Comments

About a year ago, I woke up one day with a really intense pain around my left big toe. I thought it was odd, but went about my day as…

How to Eat Well on $12 Per Day

Post author:Amanda
Post published:January 29, 2018
Post category:Budget / Nutrition
Post comments:2 Comments

“Healthy food is so expensive.” “I can’t afford a diet program.” The foundation of health is a well-balanced diet, and healthy eating on a budget is easier than it sounds! How…

Friday Update 01/26/2018

Post author:Amanda
Post published:January 26, 2018
Post category:Friday Update
Post comments:0 Comments

Weekly Weight Loss Update Today, I am down 0 pounds from last Friday, 8 pounds overall! To maintain my weight while also trying to manage PMS relief was an accomplishment…

How to Resist Office Snacks

Post author:Amanda
Post published:January 24, 2018
Post category:Nutrition
Post comments:1 Comment

I am a firm believer in the "80%" rule: As long as you are maintaining successful habits 80% of the time, you'll reach your desired results. How does this translate…

Don’t Allow Yourself to Be Consumed By What You Consume

Post author:Amanda
Post published:January 20, 2018
Post category:Nutrition / Self Confidence
Post comments:0 Comments

The first time I lost weight, I did it by cutting calories and exercising. Eventually, I wound up with an unhealthy attitude toward food. While working toward physical goals, it's important…

Welcome to my Healthy Motivated Life! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you.

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