How to Work Out With an Injury
About a year ago, I woke up one day with a really intense pain around my left big toe. I thought it was odd, but went about my day as…
About a year ago, I woke up one day with a really intense pain around my left big toe. I thought it was odd, but went about my day as…
“Healthy food is so expensive.” “I can’t afford a diet program.” The foundation of health is a well-balanced diet, and healthy eating on a budget is easier than it sounds! How…
Weekly Weight Loss Update Today, I am down 0 pounds from last Friday, 8 pounds overall! To maintain my weight while also trying to manage PMS relief was an accomplishment…
I am a firm believer in the "80%" rule: As long as you are maintaining successful habits 80% of the time, you'll reach your desired results. How does this translate…
The first time I lost weight, I did it by cutting calories and exercising. Eventually, I wound up with an unhealthy attitude toward food. While working toward physical goals, it's important…