May 2017 | Healthy Motivated Life

Be Consistent

Post author:Amanda
Post published:May 15, 2017
Post category:Fitness
Post comments:0 Comments

The world of fitness was interesting for me last week. I'm working consistency toward fitness goals. Monday I had my monthly session with Steve (my personal trainer). This was my first…

Get Moving! Tips to Add More Activity to Your Sedentary Life

Post author:Amanda
Post published:May 8, 2017
Post category:Fitness / Time Management
Post comments:0 Comments

Working at a computer, I spend most of my work day sitting. By now, we've all heard that sitting for long periods of time is considered the "smoking of our…

Welcome to my Healthy Motivated Life! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you.

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