Be Consistent
The world of fitness was interesting for me last week. I'm working consistency toward fitness goals. Monday I had my monthly session with Steve (my personal trainer). This was my first…
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Be Consistent
The world of fitness was interesting for me last week. I'm working consistency toward fitness goals. Monday I had my monthly session with Steve (my personal trainer). This was my first…
Working at a computer, I spend most of my work day sitting. By now, we've all heard that sitting for long periods of time is considered the "smoking of our…