Fitness, Time Management

Get Moving! Tips to Add More Activity to Your Sedentary Life

“When you stimulate your body, your brain comes alive in ways you can't simulate in a sedentary position.” ~Twyla Tharpe     ​Working at a computer, I spend most of my work day sitting. By now, we've all heard that sitting for long periods of time is considered the "smoking of our generation." When I… Continue reading Get Moving! Tips to Add More Activity to Your Sedentary Life