“Great things are done by a series of small things brought together.” ~Vincent Van Gogh I spent years telling myself that it would be impossible to lose the weight I wanted to. There just wasn't enough time in the day to fit in an exercise routine. So, I would continue to eat poorly and… Continue reading How to Lose Weight Without Killing Yourself at the Gym
Month: March 2017
PLAN Your Way to a Healthy Lifestyle
“A goal without a plan is just a wish.” ~Unknown When I began my journey with fat loss and healthier living, I quickly realized that blindly trying to do “healthy things” wasn’t going to get my anywhere. I had to PLAN my way to a healthier me: Prioritize Learn Act Nourish Prioritize: If you are trying to make… Continue reading PLAN Your Way to a Healthy Lifestyle
You Can’t Wish Yourself Thin, So Get to Work!
“On the road of life, you can’t get off the exit ramp without some bumps and roadblocks – and a few detours.” ~Oprah Winfrey A former me spent a lot of time wishing she was thinner. What I found, though was that I never truly saw results until I put forth the effort to make a… Continue reading You Can’t Wish Yourself Thin, So Get to Work!
Why You Should Be Meal Planning if You Want to Lose Weight
“A Sunday well spent brings a week of content.” ~Unknown For years I wondered why I could never seem to lose any weight. I would work so hard to "be healthier," but I never had a plan. I would decide it was time to lose weight, head to the store to buy "healthy foods,"… Continue reading Why You Should Be Meal Planning if You Want to Lose Weight