How to Lose Weight Without Killing Yourself at the Gym
“Great things are done by a series of small things brought together.” ~Vincent Van Gogh I spent years telling myself that it would be impossible to lose the weight I…
PLAN Your Way to a Healthy Lifestyle
“A goal without a plan is just a wish.” ~Unknown When I began my journey with fat loss and healthier living, I quickly realized that blindly trying to do “healthy things” wasn’t…
You Can’t Wish Yourself Thin, So Get to Work!
“On the road of life, you can’t get off the exit ramp without some bumps and roadblocks – and a few detours.” ~Oprah Winfrey A former me spent a lot of…
Why You Should Be Meal Planning if You Want to Lose Weight
“A Sunday well spent brings a week of content.” ~Unknown For years I wondered why I could never seem to lose any weight. I would work so hard to "be…