“Great things are done by a series of small things brought together.” ~Vincent Van Gogh I spent years telling myself that it would be impossible to lose the weight I wanted to. There just wasn't enough time in the day to fit in an exercise routine. So, I would continue to eat poorly and… Continue reading How to Lose Weight Without Killing Yourself at the Gym
“A goal without a plan is just a wish.” ~Unknown When I began my journey with fat loss and healthier living, I quickly realized that blindly trying to do “healthy things” wasn’t going to get my anywhere. I had to PLAN my way to a healthier me: Prioritize Learn Act Nourish Prioritize: If you are trying to make… Continue reading PLAN Your Way to a Healthy Lifestyle
“On the road of life, you can’t get off the exit ramp without some bumps and roadblocks – and a few detours.” ~Oprah Winfrey A former me spent a lot of time wishing she was thinner. What I found, though was that I never truly saw results until I put forth the effort to make a… Continue reading You Can’t Wish Yourself Thin, So Get to Work!
“A Sunday well spent brings a week of content.” ~Unknown For years I wondered why I could never seem to lose any weight. I would work so hard to "be healthier," but I never had a plan. I would decide it was time to lose weight, head to the store to buy "healthy foods,"… Continue reading Why You Should Be Meal Planning if You Want to Lose Weight