January 2017 | Healthy Motivated Life

Exercising with Limited Time

Post author:Amanda
Post published:January 29, 2017
Post category:Fitness / Time Management
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At my heaviest weight, one of my top excuses was that there was no time to work out. I would begin an exercise routine as soon as I could clear…

How I Finally Lost Weight After Trying (and Failing) for Years

Post author:Amanda
Post published:January 26, 2017
Post category:Self Confidence
Post comments:1 Comment

I spent some time today looking at photos from two and three years ago, and what I saw amazed me. Even in photos where you can only see my face,…

One Simple Strategy that Saves me Hours Every Week

Post author:Amanda
Post published:January 25, 2017
Post category:Nutrition / Time Management
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Not too long ago, I took pride in always cooking "enough to feed an army." Even as a single woman, living alone, I would always cook too much . .…

How to Get Your PhD . . . In YOU!

Post author:Amanda
Post published:January 18, 2017
Post category:Mind / Self Confidence
Post comments:1 Comment

So often, after finishing an enlightening book, I feel overwhelmed. I usually have a hard time deciding where to begin with my next, big step, or which new tool to…

Recipe | Crockpot Unstuffed Peppers

Post author:Amanda
Post published:January 17, 2017
Post category:Crockpot
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I've been getting my money's worth out of the crockpot lately, especially when I made this bell pepper crockpot recipe. Cooking with a crockpot is like coming home to a…

Welcome to my Healthy Motivated Life! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you.

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