“The bad news is, time flies. The good news is, you’re the pilot.” ~Michael Altahuler At my heaviest weight, one of my top excuses was that I didn't have time to work out. I would begin an exercise routine as soon as I could clear some time in my schedule. We are all so… Continue reading Exercising with Limited Time
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ~Thomas A. Edison I spent some time today looking at photos from two and three years ago, and what I saw amazed me. Even in photos where you can only see my… Continue reading How I Finally Lost Weight After Trying (and Failing) for Years
"Food is fuel. Eat to live (don’t live to eat).” ~Unknown Not too long ago, I took pride in always cooking "enough to feed an army." Even as a single woman, living alone, I would always cook too much . . . In case I was extra hungry, wanted to bring some for lunch… Continue reading One Simple Strategy that Saves me Hours Every Week
“Keep the mantra alive – baby steps are your golden ticket to lasting change.” ~Julie Reisler So often, after finishing an enlightening book, I feel overwhelmed. I usuallly have a hard time deciding where to begin with my next, big step, or which new tool to use first. The tagline for the book I've most… Continue reading How to Get Your PhD . . . In YOU!
“People want honest, flavorful food, not some show-off meal that takes days to prepare.” ~Ted Allen I've been getting my money's worth out of the crockpot lately. Cooking with a crockpot is like coming home to a meal cooked by your own personal chef. Select a Recipe with Minimal Prep Work There is… Continue reading Recipe | Crockpot Unstuffed Peppers