Fitness, Nutrition, Time Management

How to Reach a Huge Fitness Goal by Tracking Your Daily Activities

“A goal without a plan is just a wish.” ~Unknown   It's easy to dream and wish, but setting a goal involves some serious planning and dedication. Huge goals become easier to accomplish when broken down into smaller chunks for daily tracking.   Set a Specific Goal When I set a goal, I find that… Continue reading How to Reach a Huge Fitness Goal by Tracking Your Daily Activities

Fitness, Self Confidence

How I Overcame My Fears to Make the BEST Decision of My Weight Loss Journey

"I am a student of whoever I can learn from." ~Rashad Evans   A former me would have said that spending money on a personal trainer was a waste of hard-earned cash. Why would you spend money to have someone tell you to work out, when you can work out at home for free, without… Continue reading How I Overcame My Fears to Make the BEST Decision of My Weight Loss Journey

Gluten Free, Nutrition

Recipe | Healthy Eggnog Alternative

“Christmas is not properly observed unless you brew egg nog for all comers; everybody calls on everybody else and each call is celebrated by a solemn egg-nogging.” ~Unknown English Man     Yesterday, among a summary of tips & tricks for getting through the holidays, I promised to share a recipe that was passed out… Continue reading Recipe | Healthy Eggnog Alternative

Nutrition

7 Healthy Habits to Get You Through the Holidays in One Pants-Size

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Will Durant     I've mentioned that recently, I've been facing some challenges in sticking to my  weight loss plan. At work this week, I had the opportunity to attend a presentation with a local dietician, who gave us some really… Continue reading 7 Healthy Habits to Get You Through the Holidays in One Pants-Size

Fitness, Friendship

How I Lost 40 Pounds With Some Help From My Friends

  “I get by with a little help from my friends.” ​~John Lennon   In less than a year, I lost 40 pounds. I brought myself from being someone who couldn't run a quarter mile if you paid me, to running a half marathon. In that short time, I reached goals I had never thought… Continue reading How I Lost 40 Pounds With Some Help From My Friends