It's easy to dream and wish, but setting a goal involves some serious planning and dedication. Huge goals are easier to manage when broken down into smaller chunks and then…
A former me would have said that spending money on a personal trainer was a waste of hard-earned cash. Why would you spend money to have someone tell you to…
Yesterday, among a summary of tips & tricks for getting through the holidays, I promised to share a recipe that was passed out at a dietitian's presentation I got to…
I've mentioned that recently, I've been facing some challenges in sticking to my weight loss plan. At work this week, I had the opportunity to attend a presentation with a local…
In less than a year, I lost 40 pounds. I brought myself from being someone who couldn't run a quarter mile if you paid me, to running a half marathon.…