So often, when we look at ourselves in the mirror, we see only what we don’t like. When I first began my journey with wellness, it was more out of disgust than…
Anyone can become a morning person with simple changes to habits and attitude. In Hal Elrod’s book, The Miracle Morning, he describes his daily morning routine, and how it came to be.…
As I mentioned in my overview, my journey with fitness and nutrition began when I read the book, The Slight Edge, by Jeff Olson for the second time. This was when I…
For roughly my first ten years in the workforce, I worked in the food industry as a waitress and as a bartender, typically holding multiple positions at any given time…