Books, Time Management

How the Miracle Morning Changed My Life in 6 Minutes

“Those who only do what they feel like… don’t do much. To be successful at anything you must take action even when you don’t feel like it, knowing that the action itself will produce the motivation you need to follow through.”m~Hal Elrod     Anyone can become a morning person with simple changes to habits… Continue reading How the Miracle Morning Changed My Life in 6 Minutes

Books, Fitness, Nutrition, Time Management

The Slight Edge & Two Small Changes That Helped Me Lose 20 Pounds

"You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” -Jeff Olson   As I mentioned in my overview, my journey with fitness and nutrition began when I read the book, The Slight Edge, by Jeff Olson for the second time. This was when… Continue reading The Slight Edge & Two Small Changes That Helped Me Lose 20 Pounds

Fitness, Nutrition, Time Management

How I Got Here, The Overview

“You don’t have to see the whole staircase. Just take the first step.”  -Martin Luther King Jr. The first step of any journey is always the most challenging, especially when you are unsure of precisely where you are headed. This how my journey toward health and fitness began. For roughly my first ten years in… Continue reading How I Got Here, The Overview