#ZestForLife

5 Fool-Proof Tips for Keeping Motivated When Life is Dragging You Down

“The more I told myself that I deserved to feel healthy, and even beautiful, the easier it became to put in the work to achieve my goals.” ~Amanda Stray     Less than half of all Americans who set New Years Resolutions are able to maintain it longer than six months.   As we approach… Continue reading 5 Fool-Proof Tips for Keeping Motivated When Life is Dragging You Down

#ZestForLife, Self Confidence

52 Quotes to Motivate You Right Off the Couch

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” ~Helen Keller   My great-aunt, Wanda has always included motivational quotes with birthday cards and gifts. Sometimes, they are written right into the card, sometimes on the inside cover of a book, and sometimes on little index cards inside… Continue reading 52 Quotes to Motivate You Right Off the Couch