In today’s fast-paced world, it’s too easy to mindlessly eat little "treats" here and there without realizing that they are becoming habits. Here are the top 5 benefits to maintaining a food and exercise log.
Fitness, Nutrition, Self Confidence, Time Management

The Top 5 Reasons to Log Food & Exercise for Weight Loss

"If you are really serious about losing weight, you need to be completely honest with yourself about what you're eating." ~Unknown When I first got serious about weight loss and living a healthier life, I started using my FitBit app to log my food. The app would tell me how many calories I had burned… Continue reading The Top 5 Reasons to Log Food & Exercise for Weight Loss

Mind, Time Management, Zest for Life

The Top 2 (Surprising!) Books to Help Lose Weight

“The moment you take responsibility for everything in your life is the moment you can change anything in your life.” ~Hal Elrod Did you know that you can read your way to better health? I know you can, because I've done it! By this point, I've read dozens of books on self-improvement, self-love, self-compassion and… Continue reading The Top 2 (Surprising!) Books to Help Lose Weight

Time Management

A Great Way to Lose Weight While Working Full Time

"Well done is better than well said.” ~Benjamin Franklin ​I work a full-time job, blog 10 hours every week, keep up with my friends and my extended family, maintain a (somewhat) clean, organized home, AND I lost 10 pounds in one month. I’m just getting started, and you can do it, too. Getting Past the Chaos… Continue reading A Great Way to Lose Weight While Working Full Time