Mind, Time Management, Zest for Life

The Top 2 (Surprising!) Books to Help Lose Weight

“The moment you take responsibility for everything in your life is the moment you can change anything in your life.” ~Hal Elrod Did you know that you can read your way to better health? I know you can, because I've done it! By this point, I've read dozens of books on self-improvement, self-love, self-compassion and… Continue reading The Top 2 (Surprising!) Books to Help Lose Weight

Time Management

A Great Way to Lose Weight While Working Full Time

"Well done is better than well said.” ~Benjamin Franklin ​I work a full-time job, blog 10 hours every week, keep up with my friends and my extended family, maintain a (somewhat) clean, organized home, AND I lost 10 pounds in one month. I’m just getting started, and you can do it, too. Getting Past the Chaos… Continue reading A Great Way to Lose Weight While Working Full Time

Nutrition, Recipes, Time Management

Weeknight Dinner Ideas for Weight Loss

“Wake up with determination. Go to bed with satisfaction.” ~Unknown These days, it would seem that making healthy choices is easier than it ever has been before. We have the internet, full of millions of different recipes, right at our fingertips. On top of that, the internet is full of websites where you can purchase… Continue reading Weeknight Dinner Ideas for Weight Loss

Self Confidence, Time Management

Make Taking Care of You Part of Your Daily Routine

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” ~John C. Maxwell Identifying the Everyday Every day, you brush your teeth, you make your coffee (or maybe you stop somewhere and buy one). You probably listen to the same radio show… Continue reading Make Taking Care of You Part of Your Daily Routine