#ZestForLife, Books, Time Management

The Top 2 (Surprising!) Books to Help Lose Weight

“The moment you take responsibility for everything in your life is the moment you can change anything in your life.” ~Hal Elrod Did you know that you can read your way to better health? I know you can, because I've done it! By this point, I've read dozens of books on self-improvement, self-love, self-compassion and… Continue reading The Top 2 (Surprising!) Books to Help Lose Weight

Nutrition, Recipes, Time Management

Weeknight Dinner Ideas for Weight Loss

“Wake up with determination. Go to bed with satisfaction.” ~Unknown These days, it would seem that making healthy choices is easier than it ever has been before. We have the internet, full of millions of different recipes, right at our fingertips, and on top of that, the internet is full of websites where you can… Continue reading Weeknight Dinner Ideas for Weight Loss