#ZestForLife, Nutrition, Self Confidence

The 3 Best Ways to Guarantee You’ll Keep Gaining Weight

“Here’s to a year of better habits, positive thinking, clean eating & most of all, loving yourself.” ~Unknown   When it comes to our finances, we all love to see an upward trend. But with our weight, that upward trend is usually unwanted. There are 3 sure-fire ways to be 100% sure that upward trend will continue:… Continue reading The 3 Best Ways to Guarantee You’ll Keep Gaining Weight

Self Confidence

The Surprisingly Important Start to Your Journey with Health

“The most wasted of all days is one without laughter.” ~E.E. Cummings   In the past, I have allowed myself to be disregarded, disrespected and just generally treated poorly by friends, family members and boyfriends. I'm still learning how to feel good about myself and recognize the difference between fair and unfair treatment.   But, I've also learned that… Continue reading The Surprisingly Important Start to Your Journey with Health

Nutrition, Self Confidence

Don’t Allow Yourself to Be Consumed By What You Consume

“Recognize that when it comes to nutrition, you have free will to eat whatever you would like. Then make choices that are from a place of self-love. No restriction, no rules, no diets, just a principle of eating food as an act of self-love to nourish your body as a vehicle for your heart, mind,… Continue reading Don’t Allow Yourself to Be Consumed By What You Consume

Friday Update, Self Confidence

Patience is a Virtue

“Patience is bitter, but its fruit is sweet.” ~Aristotle   Weekly Weight Loss Update: Today, I am down 3 pounds from last Friday, 8 pounds overall! Since Hubs and I have been following the "NSNG" plan together (Vinnie Tortorich has fantastic information on his website describing exactly how to get started), we were discussing our weight loss over breakfast this morning. I told him… Continue reading Patience is a Virtue