#ZestForLife, Self Confidence

7 Feel-Good Songs That Get My Day Started on the Right Foot

“I didn’t know until my soul broke free, I’ve got these angels watching over me.” ~Martina McBride Robin Sharma says, “The way you start your day determines how well you live your day.” I agree with Robin. As I learn and grow, I have found that if I don’t start my day off with my standard… Continue reading 7 Feel-Good Songs That Get My Day Started on the Right Foot

Books, Self Confidence

3 Reasons to Read Healthy is the New Skinny Today

“It is imperative to remember that you are not just a body and to start to value your experiences in life and your glorious existence above all else.”  ~Katie H. Willcox   I am fat and ugly.  How many times do you tell yourself that (or something similarly hurtful) every. Single. Day? If it’s once or more, you… Continue reading 3 Reasons to Read Healthy is the New Skinny Today

#ZestForLife, Nutrition, Self Confidence

The 3 Best Ways to Guarantee You’ll Keep Gaining Weight

“Here’s to a year of better habits, positive thinking, clean eating & most of all, loving yourself.” ~Unknown   When it comes to our finances, we all love to see an upward trend. But with our weight, that upward trend is usually unwanted. There are 3 sure-fire ways to be 100% sure that upward trend will continue:… Continue reading The 3 Best Ways to Guarantee You’ll Keep Gaining Weight

Self Confidence

The Surprisingly Important Start to Your Journey with Health

“The most wasted of all days is one without laughter.” ~E.E. Cummings   In the past, I have allowed myself to be disregarded, disrespected and just generally treated poorly by friends, family members and boyfriends. I'm still learning how to feel good about myself and recognize the difference between fair and unfair treatment.   But, I've also learned that… Continue reading The Surprisingly Important Start to Your Journey with Health