Relationships, Self Confidence

How My Life Changed After I Realized I am Worthy of Love

"Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance. Choosing to live and love with our whole hearts is an act of defiance." ~Brené Brown   When my husband and I got married, we didn't invite our friends and family. A lot of people… Continue reading How My Life Changed After I Realized I am Worthy of Love

Fitness, Nutrition, Self Confidence, Time Management

The Top 5 Reasons to Log Food & Exercise for Weight Loss

"If you are really serious about losing weight, you need to be completely honest with yourself about what you're eating." ~Unknown When I first got serious about weight loss and living a healthier life, I started using my FitBit app to log my food. The app would tell me how many calories I had burned… Continue reading The Top 5 Reasons to Log Food & Exercise for Weight Loss

Motivation, Self Confidence, Zest for Life

20 of My Favorite Non-Food Rewards for Meeting Goals

“Rewarding yourself . . . says I'm worth it. I deserve it.” ~Robin Sharma Read this post to the end and you'll receive a fabulous prize. Catch your attention? People are naturally motivated by rewards & incentives. I work hard at my job because I know I'll be considered each year for a bonus based… Continue reading 20 of My Favorite Non-Food Rewards for Meeting Goals