After realizing that too much of my happiness was dependent upon other people’s opinions, I sought help. I am not ashamed, and I am learning every day how to put my happiness back into my own hands.
Relationships, Self Confidence

How My Life Changed After I Realized I am Worthy of Love

"Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance. Choosing to live and love with our whole hearts is an act of defiance." ~Brené Brown When my husband and I got married, we didn't invite our friends and family. A lot of people thought… Continue reading How My Life Changed After I Realized I am Worthy of Love

In today’s fast-paced world, it’s too easy to mindlessly eat little "treats" here and there without realizing that they are becoming habits. Here are the top 5 benefits to maintaining a food and exercise log.
Fitness, Nutrition, Self Confidence, Time Management

The Top 5 Reasons to Log Food & Exercise for Weight Loss

"If you are really serious about losing weight, you need to be completely honest with yourself about what you're eating." ~Unknown When I first got serious about weight loss and living a healthier life, I started using my FitBit app to log my food. The app would tell me how many calories I had burned… Continue reading The Top 5 Reasons to Log Food & Exercise for Weight Loss