It really is possible to improve your appearance without losing a pound.
Self Confidence

2015 to 2018 . . . My Surprising Before and After Photo

“Affirmation from the outside is secondary to the love and worth you have built up on the inside.” ~Stefani Ruper How many pounds do you need to lose to feel attractive? 10?  15? 40? Do you think you could ever feel attractive at your current weight? Take a look at this "before and after" (I… Continue reading 2015 to 2018 . . . My Surprising Before and After Photo

Everyone can stand to improve in some way or another. Those who see long-term success are the ones who know where they can improve, but love themselves for who they are now.
Self Confidence

The #1 Most Important Step to Take Before Beginning a Journey with Self-Improvement

“Once we accept our limits, we go beyond them.” Albert Einstein I've tried it both ways, and I've found that self-improvement is a whole lot easier when I have respect for myself. Improvement is a really kind and caring thing to do for yourself. It takes a lot of time, energy and effort. If you… Continue reading The #1 Most Important Step to Take Before Beginning a Journey with Self-Improvement

After struggling with failed weight-loss attempts for years, I finally found success when I changed my thinking.
Self Confidence

Weight Loss is in Your Reach . . . This is How to Do It

“You are the only one who can make a change for yourself. Whenever you catch yourself saying something negative, replace it with something positive.” ~Julie Reisler   After struggling with failed weight-loss attempts for years, I finally found success when I changed my thinking. Before, I'd never really believed I could do it. I couldn't… Continue reading Weight Loss is in Your Reach . . . This is How to Do It

Self Confidence

How My Life Changed After I Realized I am Worthy of Love

"Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance. Choosing to live and love with our whole hearts is an act of defiance." ~Brené Brown     When my husband and I got married, we didn't invite our friends and family. A lot of… Continue reading How My Life Changed After I Realized I am Worthy of Love