“Affirmation from the outside is secondary to the love and worth you have built up on the inside.” ~Stefani Ruper How many pounds do you need to lose to feel attractive? 10? 15? 40? Do you think you could ever feel attractive at your current weight? Take a look at this "before and after" (I… Continue reading 2015 to 2018 . . . My Surprising Before and After Photo
“Once we accept our limits, we go beyond them.” Albert Einstein I've tried it both ways, and I've found that self-improvement is a whole lot easier when I have respect for myself. Improvement is a really kind and caring thing to do for yourself. It takes a lot of time, energy and effort. If you… Continue reading The #1 Most Important Step to Take Before Beginning a Journey with Self-Improvement
“Supporting local food production is so much healthier for people. It’s better for the local economy, and it’s a lot of fun.” Jack Johnson Having grown up on a small hobby farm, I developed a taste for the finer things. The "finer things" being treats like sugar snap peas right off the vine, fresh steaks,… Continue reading The Top 6 Reasons I Buy My Meat & Produce Locally
“Tell your mind to get out of your body’s way.” ~Dolvett (The Biggest Loser) While a gym can be a great place to take your fitness to the next level, it’s not necessary for someone just starting out. You can make a great workout happen on your own, at home, with no equipment at all.… Continue reading How I Exercise at Home for FREE – No Equipment Necessary!
“The bond with a true dog is as lasting as the ties of this Earth will ever be.” ~Konrad Lorenz All I wanted was a dog. I had no idea when I picked that little guy up from the shelter that I would be bringing home my first fitness coach, my teammate, and my biggest… Continue reading 5 Ways Adopting a Dog Helped Me Lose Weight