Friendship, Self Confidence

Using Competition to Reach Your Goals Sooner

“Just because they’re succeeding before you, that doesn’t mean they’re succeeding in replacement of you.”  ​~Morgan Harper Nichols "If she can lose 10 pounds, I can lose 20!" -Me, thinking of Past Me who recently reached the 10-pound weight-loss milestone. Life is not a competition. Comparisons Lower Self Esteem Most of my life has been… Continue reading Using Competition to Reach Your Goals Sooner

Fitness, Marriage, Time Management

Why You Should Skip Date Night with Your Husband this Week

“It’s not where you go, it’s who you go with.” ~Unknown   I've gotten really good at making excuses for myself. One of my best excuses for weight-gain, is Date Night. It's always a great opportunity to lounge and over-consume on calories. I love date night, but lately I've been very aware that a weekly… Continue reading Why You Should Skip Date Night with Your Husband this Week