Another long day of work, another glass of wine to wind down before starting it all over again tomorrow. Three years ago, I was living in a pretty vicious cycle.…
In my journey with health & weight loss, I have been my biggest roadblock. I've had to learn that changing negative self-beliefs to positive is the best way to reach my…
When my husband and I got married, we didn't invite our friends and family. A lot of people thought we were ashamed, or that I must have been pregnant. But…
When I first got serious about weight loss and living a healthier life, I started using my FitBit app to log my food. The app would tell me how many…
Read this post to the end and you'll receive a fabulous prize. Catch your attention? People are naturally motivated by rewards & incentives. I work hard at my job because…