I've tried it both ways, and I've found that self-improvement is a whole lot easier when I have respect for myself, rather than anger with myself. Improvement is a really…
After struggling with failed weight-loss attempts for years, I finally found success when I changed my thinking with weight loss affirmations. Before, I'd never really believed I could do it.…
Podcasts helped me lose 40 pounds. Before my journey with fitness began, I’d heard of podcasts, but never really knew what they were. When I got on the email lists…
The first time we met, he ran to me and jumped into my arms, like he knew that was where he was meant to be all along. I never knew…
Less than half of all Americans who set New Years Resolutions are able to maintain it longer than six months. As we approach the mid-way point of the year, this…