Everyone can stand to improve in some way or another. Those who see long-term success are the ones who know where they can improve, but love themselves for who they are now.
Self Confidence

The #1 Most Important Step to Take Before Beginning a Journey with Self-Improvement

“Once we accept our limits, we go beyond them.” Albert Einstein I've tried it both ways, and I've found that self-improvement is a whole lot easier when I have respect for myself. Improvement is a really kind and caring thing to do for yourself. It takes a lot of time, energy and effort. If you… Continue reading The #1 Most Important Step to Take Before Beginning a Journey with Self-Improvement

After struggling with failed weight-loss attempts for years, I finally found success when I changed my thinking.
Self Confidence

Weight Loss is in Your Reach . . . This is How to Do It

“You are the only one who can make a change for yourself. Whenever you catch yourself saying something negative, replace it with something positive.” ~Julie Reisler  After struggling with failed weight-loss attempts for years, I finally found success when I changed my thinking. Before, I'd never really believed I could do it. I couldn't picture… Continue reading Weight Loss is in Your Reach . . . This is How to Do It

Self Confidence, Zest for Life

8 Important Lessons About Life and Wellness I Learned from My Dog

“There is no faith which has never yet been broken, except that of a truly faithful dog.” ~Konrad Lorenz   The first time we met, he ran to me and jumped into my arms, like he knew that was where he was meant to be all along. My sweet little dog, Bentley has taught me… Continue reading 8 Important Lessons About Life and Wellness I Learned from My Dog