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Weekly Weight Loss Update Today, I am down 2 pounds from last Friday, 4 pounds overall! This Week's Biggest Challenge Squats!! This week, I had my first personal training session since March. It was so great to see Steve. He is always so kind and motivational. Unfortunately, he’s also seen what I’m capable… Continue reading Friday Update 05/04/2018
Weekly Weight Loss Update Today, I am up 3 pounds from last Friday, down 2 pounds overall! This Week's Biggest Challenge Remembering that it’s okay to be where I am on this journey. I’ve been beating myself up a lot this week. Getting dressed for work in the morning is becoming a struggle… Continue reading Friday Update 04/27/2018
Weekly Weight Loss Update: Today, I am up 4 pounds from last Friday, down 5 pounds overall! This Week's Biggest Challenge: Mindful Eating. There has been no break for our family. Every day for the past 3 weeks has been extremely long, and a bit of an emotional roller-coaster. I am falling back into some… Continue reading Friday Update 04/20/2018
Weekly Weight Loss Update: Today, I am up 2 pounds from last Friday, down 9 pounds overall! This Week's Biggest Challenge: Emotional eating. Our family has been through some tough stuff over the past two weeks. We aren’t out of the woods yet, so I continue to hesitate on sharing details until everything is sorted out.… Continue reading Friday Update 04/13/2018