“The moment you take responsibility for everything in your life is the moment you can change anything in your life.” ~Hal Elrod Did you know that you can read your way to better health? I know you can, because I've done it! By this point, I've read dozens of books on self-improvement, self-love, self-compassion and… Continue reading The Top 2 (Surprising!) Books to Help Lose Weight
“It is imperative to remember that you are not just a body and to start to value your experiences in life and your glorious existence above all else.” ~Katie H. Willcox I am fat and ugly. How many times do you tell yourself that (or something similarly hurtful) every. Single. Day? If it’s once or more, you… Continue reading 3 Reasons to Read Healthy is the New Skinny Today
“For better or worse, I accepted moving was my destiny, opened the door, and stepped into the truck.” ~Kaya McLaren This isn’t my typical book review, but last night I finished reading a wonderful book. “The Road to Enchantment” by Kaya McLaren is fictional story that captured my heart from page one. The main… Continue reading Finding My Road to Enchantment
“Keep the mantra alive – baby steps are your golden ticket to lasting change.” ~Julie Reisler So often, after finishing an enlightening book, I feel overwhelmed. I usuallly have a hard time deciding where to begin with my next, big step, or which new tool to use first. The tagline for the book I've most… Continue reading How to Get Your PhD . . . In YOU!
“Those who only do what they feel like… don’t do much. To be successful at anything you must take action even when you don’t feel like it, knowing that the action itself will produce the motivation you need to follow through.”m~Hal Elrod Anyone can become a morning person with simple changes to habits… Continue reading How the Miracle Morning Changed My Life in 6 Minutes