#ZestForLife, Books, Time Management

The Top 2 (Surprising!) Books to Help Lose Weight

“The moment you take responsibility for everything in your life is the moment you can change anything in your life.” ~Hal Elrod Did you know that you can read your way to better health? I know you can, because I've done it! By this point, I've read dozens of books on self-improvement, self-love, self-compassion and… Continue reading The Top 2 (Surprising!) Books to Help Lose Weight

Books, Self Confidence

3 Reasons to Read Healthy is the New Skinny Today

“It is imperative to remember that you are not just a body and to start to value your experiences in life and your glorious existence above all else.”  ~Katie H. Willcox   I am fat and ugly.  How many times do you tell yourself that (or something similarly hurtful) every. Single. Day? If it’s once or more, you… Continue reading 3 Reasons to Read Healthy is the New Skinny Today

Books, Time Management

How the Miracle Morning Changed My Life in 6 Minutes

“Those who only do what they feel like… don’t do much. To be successful at anything you must take action even when you don’t feel like it, knowing that the action itself will produce the motivation you need to follow through.”m~Hal Elrod     Anyone can become a morning person with simple changes to habits… Continue reading How the Miracle Morning Changed My Life in 6 Minutes