“Don’t let the urgent take precedent over the important.” ~Michael Hyatt Podcasts helped me lose 40 pounds. Before my journey with fitness began, I’d heard of podcasts, but never really knew what they were. When I got on the email lists of some of my favorite motivators, suddenly I was receiving daily… Continue reading 3 Podcasts I Can’t Get Enough Of
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Weekly Weight Loss Update Today, I am down 2 pounds from last Friday, 4 pounds overall! This Week's Biggest Challenge Squats!! This week, I had my first personal training session since March. It was so great to see Steve. He is always so kind and motivational. Unfortunately, he’s also seen what I’m capable… Continue reading Friday Update 05/04/2018
Weekly Weight Loss Update Today, I am up 3 pounds from last Friday, down 2 pounds overall! This Week's Biggest Challenge Remembering that it’s okay to be where I am on this journey. I’ve been beating myself up a lot this week. Getting dressed for work in the morning is becoming a struggle… Continue reading Friday Update 04/27/2018
"There are days that it may not be easy, and there are days that I sleep a little later than usual, but I always make sure I have time to take care of me in the morning." ~Amanda Stray It's been a long journey from “overweight & overworked” to “blogger living my healthiest… Continue reading How I Decided to Name My Blog “Healthy Motivated Life”