I believe that there is no better way to set yourself up for success tomorrow than to prepare for it today. Preparing each night for the day ahead eliminates my…
It's easy to dream and wish, but setting a goal involves some serious planning and dedication. Huge goals are easier to manage when broken down into smaller chunks and then…
Anyone can become a morning person with simple changes to habits and attitude. In Hal Elrod’s book, The Miracle Morning, he describes his daily morning routine, and how it came to be.…
As I mentioned in my overview, my journey with fitness and nutrition began when I read the book, The Slight Edge, by Jeff Olson for the second time. This was when I…
For roughly my first ten years in the workforce, I worked in the food industry as a waitress and as a bartender, typically holding multiple positions at any given time…