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      • Fitness
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Time Management
4 Tasks to Complete Each Night in 30 Minutes or Less for a Stress-Free Morning

4 Tasks to Complete Each Night in 30 Minutes or Less for a Stress-Free Morning

  • Post author:Amanda
  • Post published:January 6, 2017
  • Post category:Self Confidence / Time Management / Zest for Life
  • Post comments:1 Comment

​I believe that there is no better way to set yourself up for success tomorrow than to prepare for it today. Preparing each night for the day ahead eliminates my…

Continue Reading 4 Tasks to Complete Each Night in 30 Minutes or Less for a Stress-Free Morning
How to Reach a Huge Fitness Goal by Tracking Your Daily Activities

How to Reach a Huge Fitness Goal by Tracking Your Daily Activities

  • Post author:Amanda
  • Post published:December 29, 2016
  • Post category:Fitness / Nutrition / Time Management
  • Post comments:5 Comments

It's easy to dream and wish, but setting a goal involves some serious planning and dedication. Huge goals are easier to manage when broken down into smaller chunks and then…

Continue Reading How to Reach a Huge Fitness Goal by Tracking Your Daily Activities
How the Miracle Morning Changed My Life in 6 Minutes

How the Miracle Morning Changed My Life in 6 Minutes

  • Post author:Amanda
  • Post published:November 16, 2016
  • Post category:Mind / Time Management
  • Post comments:7 Comments

Anyone can become a morning person with simple changes to habits and attitude. In Hal Elrod’s book, The Miracle Morning, he describes his daily morning routine, and how it came to be.…

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The Slight Edge & Two Small Changes That Helped Me Lose 20 Pounds

The Slight Edge & Two Small Changes That Helped Me Lose 20 Pounds

  • Post author:Amanda
  • Post published:November 10, 2016
  • Post category:Fitness / Mind / Nutrition / Time Management
  • Post comments:10 Comments

As I mentioned in my overview, my journey with fitness and nutrition began when I read the book, The Slight Edge, by Jeff Olson for the second time. This was when I…

Continue Reading The Slight Edge & Two Small Changes That Helped Me Lose 20 Pounds
How I Got Here, The Overview

How I Got Here, The Overview

  • Post author:Amanda
  • Post published:November 4, 2016
  • Post category:Fitness / Nutrition / Time Management
  • Post comments:17 Comments

For roughly my first ten years in the workforce, I worked in the food industry as a waitress and as a bartender, typically holding multiple positions at any given time…

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Meet the Author

Meet the Amanda: The Author Behind Healthy Motivated Life
Welcome to my Healthy Motivated Life! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you.

In order to support this site and other activities, I may accept monetary or other type of compensation in exchange for honest reviews, recommendations, and endorsements, however I only work with companies I truly believe in. All opinions are my own and not influenced in any way by any compensation received. This site also contains affiliate links. This means that if you click on a link and make a purchase, I may receive a portion of that sale at no extra cost to you. This includes participation in the Amazon Associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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