When I first got serious about weight loss and living a healthier life, I started using my FitBit app to log my food. The app would tell me how many…
Your morning will set the tone for the rest of your day and learning how to stop using the snooze button will get you started on the right foot. There…
Waking up early is something I do by choice every single day. No one tells me to, but still, I make a point of rising at the crack of dawn…
Did you know that you can read your way to better health with books to aid in weight loss? I know you can, because I've done it! By this point,…
I work a full-time job, blog 10 hours every week, keep up with my friends and my extended family, maintain a (somewhat) clean, organized home, AND I lost 10 pounds in…