The average American woman spends 15% of her waking hours on household activities. Another 27% of her day is spent working, and that’s not to mention caring for family, eating…
In the 4+ years that I have been actively caring for my health and well-being, I’ve found it difficult to work toward achieving these goals around my 9-5. Here are…
Meal prep doesn’t have to be all batch cooking huge pans of veggies and chicken breasts. It can be a quick and simple process one day of the weekend to…
For the typical American adult today, life itself can be a little overwhelming. We live in this state of constant activity, with fully-booked schedules every single day. How is one…
There was a time in life where I was so focused on my physical goals (a good thing), that I could only see one way to accomplish them (not a…