Look no further for the perfect paleo breakfast, particularly for weekday mornings. Last summer, after reading the book Coconuts and Kettlebells (highly recommended, by the way), I embarked on a…
For the typical American adult today, life itself can be a little overwhelming. We live in this state of constant activity, with fully-booked schedules every single day. How is one…
There’s nothing quite like a good, hearty stew to warm your body and your soul. Plus, there's always room for a new, healthy crockpot recipe in my recipe box! It’s…
There was a time in life where I was so focused on my physical goals (a good thing), that I could only see one way to accomplish them (not a…
Having a lot of goals can sometimes feel overwhelming. But, if planned out realistically and strategically, all of your wellness goals can be worked toward and achieved together. It’s totally…