My weight was climbing at a rapid pace. I couldn't go up one flight of stairs without feeling winded, and I was sick all the time. My attitude toward life…
I've gotten really good at making excuses for myself. One of my best excuses for weight-gain, is Date Night. It's tough to find new date ideas, and a regular dinner…
I am all about going into each day as prepared as possible. But, sometimes things just don't go as planned. When life becomes overwhelming it's time to quickly figure out…
I believe that there is no better way to set yourself up for success tomorrow than to prepare for it today. Preparing each night for the day ahead eliminates my…
It's easy to dream and wish, but setting a goal involves some serious planning and dedication. Huge goals are easier to manage when broken down into smaller chunks and then…