John C. Maxwell said, "You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine." Lately, I've found…
Well, I know this is going to come as a huge surprise, but it turns out I did not, in fact, lose 10 pounds overnight. I hopped on the scale this…
It seems so obvious. We all know the right things to do. "Eat your vegetables." "Exercise More." "Say no to sugary treats." Why are these seemingly simple habits so difficult…
I’ve spent a lot of time over the past several months talking about how I needed to “get back on track.” I did most of this talking from a sitting…
A new year has begun. With the end of 2017 and the beginning of 2018, I have taken the opportunities both to reflect and to look forward. I set some…