The foundation of physical health is a well-balanced diet. But somehow, maintaining healthy eating habits is the most difficult for most people. Enjoying healthy meals on a budget is actually…
After 3 years of marriage, in January, Hubs and I finally reached our goal to save 3 months’ of expenses to our emergency fund! In 2019, we made some mindset…
Having a lot of goals can sometimes feel overwhelming. But, if planned out realistically and strategically, all of your wellness goals can be worked toward and achieved together. It’s totally…
The biggest lie I ever told myself was that I couldn't afford to lose weight. I was convinced for years that the only way to lose weight was to pay…
When you’re working toward a savings goal, it can feel like you never get to have any fun. Add in an extra layer of health goals too, and suddenly it…